Fiber is a crucial component of a healthy diet, playing an essential role in maintaining digestive health. Its importance is particularly evident in managing bowel irritation, which includes conditions like Irritable Bowel Syndrome (IBS), constipation, and other functional gastrointestinal disorders. However, not all fiber is created equal, and finding the right balance is key to…
Stress is an inevitable part of life, often manifesting through various emotional and physical symptoms. One of the less discussed but significant effects of stress is its impact on gastrointestinal health, particularly bowel irritation. Conditions like Irritable Bowel Syndrome (IBS) and other functional gastrointestinal disorders are closely linked to stress, highlighting the intricate connection between…
Bowel irritation, often manifesting as conditions like Irritable Bowel Syndrome (IBS), is a common gastrointestinal complaint that affects millions of people worldwide. Characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhea, bowel irritation can significantly impact an individual’s quality of life. While various treatments exist, the role of probiotics (beneficial bacteria that…
Colonic hydrotherapy, also known as colonic irrigation or colon cleansing, has seen a significant rise in popularity in recent years. This procedure, which involves the gentle infusion of water into the colon to remove waste and toxins, has attracted a diverse group of proponents, from health enthusiasts to celebrities. But what exactly is driving this…
Maintaining good health is essential for overall well-being, and its benefits extend far beyond physical fitness. Mental health, hormonal balance during perimenopause and menopause, and gut health are deeply interconnected aspects of our well-being. Let’s explore the comprehensive benefits of good health, the critical role of gut health during hormonal changes, and how lifestyle and…
We know common issues like stomach pain or bloating can cause us discomfort and ruin our daily life. Understanding how to relieve stomach pain and bloating inside your sleeve will enhance overall wellness. Fortunately, here are some proactive measures you can take to help reduce these symptoms and boost your digestive health. Dietary Adjustments Eat…
The Comprehensive Guide to Gut Microbiome and Gut Health In short, the gut microbiome is made up of trillions of such bacteria, viruses and fungi that play a crucial role in our digestion as well as general health. The book essentially focuses on how these gut microbiome play an essential role in our immune, heart…
In a rapidly evolving world, resilience and mental toughness have become vital attributes for individuals seeking to thrive amidst challenges and uncertainties. Cultivating resilience, the ability to bounce back from adversity, and fostering mental toughness, the capacity to persevere and perform under pressure, are essential skills that can significantly impact personal and professional success. Well-being…
In the realm of personal development and self-improvement, building positive habits and making sustainable lifestyle changes are fundamental goals for many individuals. However, the path to achieving these objectives can be challenging and overwhelming without proper guidance and strategies. This is where coaching plays a significant role in providing support, motivation, and effective strategies to…
Did you know that there are hundreds of species of bacteria inside of your gut? Whilst some are friendly and help keep a balance in the gut, others are not so helpful and can cause us some issues. The bacteria will come in four groups: Firmicutes, Bacteroidetes, Actinobacteria or Proteobacteria, and the good bacteria will…
Are you looking for a franchise opportunity in the gut health industry? At Mi Vida Inner Health, we are looking for amazing ladies to come and join us on our mission to heal digestive issues through the use of holistic functional medicine, which produces proven results. With around 4.39 million self-employed workers in the United…
Our programme has been created with your gut in mind so that we can get to the root cause of digestive issues and stomach problems (such as IBS) that you might be facing. So, let’s talk about your gut and some of the important aspects of gut health that we focus on at Mi Vida…
In recent years, the concept of plant-based nutrition has transcended dietary trends to become a fundamental approach to health, sustainability, and ethical consumption. With increasing awareness of the impact of our food choices on both our own well-being and the planet, plant-based diets have gained popularity as a versatile and impactful way to nourish our…
In a world inundated with conflicting dietary advice, the role of nutritional counseling emerges as a beacon of clarity and guidance. Nutritional counseling is a dynamic process that empowers individuals to make informed and personalized dietary choices, fostering better health outcomes and enhancing overall well-being. This article delves into the essence, benefits, and importance of…
In recent years, the popularity of plant-based diets has soared, as more people recognize the numerous health benefits and environmental advantages of consuming plant-based foods. A plant-based diet revolves around foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products. This dietary approach not only…
In our modern world, we are exposed to an array of toxins from the environment, processed foods, and everyday stress. Over time, these toxins can accumulate in our bodies, potentially leading to various health issues. The concept of detoxification has gained popularity as a means to cleanse and rejuvenate the body. But how do you…
In today’s fast-paced and demanding world, achieving a healthy work-life balance has become increasingly challenging. The pressures of work, coupled with personal responsibilities, can easily tip the scales and leave individuals feeling overwhelmed and burnt out. Recognizing the importance of maintaining a harmonious equilibrium between work and personal life, many people are turning to well-being…
In recent years, there has been a significant rise in interest and adoption of plant-based diets. A plant-based diet focuses on consuming primarily plant-derived foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating animal products. People are increasingly recognizing the numerous health benefits, environmental advantages, and ethical considerations associated with…
Detoxification has gained significant popularity in recent years as individuals seek ways to improve their overall health and well-being. Whether through juice cleanses, dietary detox plans, or digital detoxes, people are embracing various methods to rid their bodies and minds of toxins and restore balance. This article explores the benefits and efficacy of detoxification programs…
The benefits of a plant-based diet extend beyond specific age groups. Plant-based eating can be beneficial for individuals at every life stage, from infancy to older adulthood. By providing a wide range of essential nutrients and promoting overall well-being, a plant-based diet offers a sustainable and healthful approach to nutrition. In this article, we explore…
The rise of food detectives in the world of food allergies and intolerances is a relatively recent phenomenon. With the number of people affected by these conditions on the rise, food detectives have become an essential part of the effort to keep people safe and healthy. What are Food Allergies and Intolerances? Food allergies and…
Before the Session Before your colonic hydrotherapy session, your therapist will likely ask you to complete a health questionnaire to determine whether you are a suitable candidate for the procedure. You may also be asked to avoid certain foods, such as dairy products, for several days before the session to help prepare your colon. During…
Foodborne illness is a major public health concern, with millions of people affected every year around the world. Millions of people become sick from contaminated food annually. The role of food detectives in identifying and preventing foodborne illness is essential in keeping people safe from potentially deadly diseases. What are Food Detectives? Food detectives are…
Integrative well-being coaching is a holistic approach that combines various wellness modalities, including physical, emotional, and spiritual health, to promote overall well-being. This approach recognizes that well-being is not just about physical health, but also about emotional, mental, and spiritual health. Integrative well-being coaching supports individuals in achieving a balance in these areas to achieve…
The detox diet is well-liked by young people because it has recently been adopted by celebrities. Through the consumption of juices, fruits, and vegetables, excess toxins already present in the body are removed over a short period of time by changing one’s dietary habits. They often last 3 to 7 days. The purpose of this…
It has been established over many years that a plant-based diet can significantly lower your chance of developing cancer. It is based solely on plant-based foods, such as fruits, wholegrains, legumes, nuts, and seeds, and excludes all products originating from animals. This eating plan is distinct from a vegan one, which forgoes any animal products…
To determine whether your body has a negative reaction to a known substance, a professional allergy specialist will perform an examination known as an allergy test. A skin test (prick/patch) or a blood test may be performed as part of the examination. Your immune system serves as your body’s built-in defence. Allergies arise when your…
Overwhelmed? Lost? Alone? We are here to support you as you begin your journey with food allergies. A diagnosis was made as a result of your child’s severe allergic reaction? Or was your child’s diagnosis made after months of inexplicable rashes, stomachaches, and formula changes? In either case, we are aware that dealing with food…
The bowel was better understood in earlier times, and people were educated how to take care of it. The best technique to fight against illness and disease is to be aware of how to keep the colon healthy and in good condition. Colonic irrigation commonly referred to as colonic cleansing or irrigation. This involves using…
What is chronic constipation? Long-term or chronic constipation is defined as when it lasts for more than a few months. Nearly 15% of adults and 30% of people over 60 suffer from persistent constipation. Chronic constipation is characterized by difficult stools to pass or infrequent bowel motions that last for a few weeks or more.…
Do you think you may be experiencing digestive issues? Have you ever desired to undergo a specific test to determine your food sensitivities? Perhaps you need a “Food Detective Test”. It is a blood test for food antibodies (IgG) that examines your body’s reactions to the most popular foods. Professionals in the medical field employ…
Colonics are also known as colonic irrigation or colon hydrotherapy. A colon therapist will put a tube into your rectum to flush the colon with significant amounts of fluids or water in order to remove toxins from the body. Colon cleansing is beneficial for people who have severe constipation. By irrigating and expelling feces from…
Do you often get sick after eating out? Do you sometimes feel like your stomach is trying to kill you? It might not be all in your head. You could have food allergies or sensitivities that you’re not even aware of. A food detective test can help you figure out what’s causing your problems. In…
Colonic hydrotherapy, also known as colonic irrigation, is a process that is used to cleanse the colon of toxins and waste. It is a safe and effective way to improve your health, and can provide many benefits. In this blog post, we will discuss what Colonic hydrotherapy benefits and how to find the best colonic…
A healthy colon is essential for a healthy body. Unfortunately, many people do not take the time to care for their colons like they should. This can lead to all sorts of problems, including constipation, diarrhea, and even colon cancer. This is why a colon treatment is important. If you suffer from colon problems every year.…
Do you suffer from constipation? If so, you are not alone. Constipation is a very common problem, and there are many different ways to treat it. In this blog post, we will discuss the different treatment options available for constipation, as well as the benefits and risks of each one. We will also provide tips…
Colon is responsible for several important functions in your body. It helps to absorb water and electrolytes, it stores feces, and it produces certain hormones. When the colon is not working properly, it can lead to serious health problems. Most people don’t give much thought to their colons until something goes wrong. And by then,…
Looking to improve your health? colonic irrigation may be the answer! This little-known treatment can help cleanse your body of toxins and impurities, leaving you feeling refreshed and rejuvenated. Keep reading for everything you need to know about Colonic irrigation Manchester, including what to expect during a session and the potential benefits. What Is Colonic…
If you are feeling run down and stressed, it might be time to consider hiring a health and wellbeing coach. Health and wellbeing coaches can help improve your overall health and wellbeing by providing support and guidance. Here are some of the many benefits of hiring a health and wellbeing coach. Benefits of Hiring a…
Do you have trouble going to the bathroom? Are you feeling bloated and uncomfortable? You may be suffering from constipation. Constipation is a very common problem, and there are many causes. In this blog post, we will discuss some of the most common causes of constipation. We will also provide tips on how to prevent…
A nutritionist can help you in many ways. They can help you with weight loss, eating disorders, and general wellness. A nutritionist will create a plan tailored specifically for you, based on your needs and goals. They can also provide support and guidance throughout your journey. If you are looking to improve your health, a…
Do you suffer from Irritable Bowel Syndrome? If so, you know how uncomfortable and embarrassing the condition can be. Fortunately, there are treatments available that can help improve your symptoms. In this blog post, we will discuss the different treatment options available for IBS and how to find the best one for you. We will…
A nutritional consultant helps to meet your individual nutrition goals. They emphasize practical skills, diet plans and lifestyle changes. They work along with the client to make personalised eating plans. Nowadays, one can easily get a nutritionist online consultation to meet their specific requirements. It is often Nutrition counselling is an integral part of a…
Yoga is the ultimate path to unify the physical and spiritual aspects. There are numerous benefits of yoga, combining Yoga with Well-being coaching can bring an optimistic change in your life. Here are a few tips if you are looking for Yoga and Well-being Coaching: Reviews Talk to people who are already enrolled in the…
Your bowel movements are affected by many different factors, such as your lifestyle, eating habits, age, and gender. While there is no fixed number of bowel movements a person should have in any given day. It is ideal to have at least one movement, to be sure your toxicity is being eliminated on a daily…
Yoga is a wonderful way to improve your physical and mental health. And is one of the best ways to improve your body shape and flexibility. You don’t need to buy any expensive equipment to start your yoga practice. The early yogis used to practise yoga on kusha grass and in nature. All you need…
Your health is your greatest asset. Most of us know how important it is to follow a healthy lifestyle in order to enjoy life to the fullest. But with so many temptations around it can become challenging. People often don’t make the changes to their diet and lifestyle until they start to experience adverse effects…
Your dietary requirements can fluctuate and shift as you get older, depending on your health. While keeping one’s health is always a key priority, chronic diseases can sneak up on you. You might be shocked to learn, however, that therapeutic diets can help manage a variety of chronic ailments. A specific nutrition therapy by the…
Your health is your most precious asset. A wellness programme is a great way to invest in your health and wellbeing. You can easily look for an online nutritionist near me to get the best Wellbeing Coaching in Stockport. A wellness programme is a holistic health plan that focuses on the overall health of an…
Everyone experience bloating at one time or another, but some people experience it more often than others. Often times there’s no cause for concern. However if bloating becomes significant, causes lots of pain, is experienced every week or has been ongoing for several months or even years, then it’s of paramount importance to investigate the…
We all face constipation once or twice in our life time. But, if you are constipated constantly, it is important to overcome it through effective natural treatment for constipation. In order to find the right treatment, it is important to know the reason for constipation. Sometimes, constipation is a symptom of irritable bowel syndrome, and…
Most people experience some sort of bloating at some point in time. Some bloating after eating is completely normal. When it persists and starts to effect a person on a regular basis, then it needs further investigation. Intense bloating can be painful and very uncomfortable. Bloating occurs when the abdomen is full and tight. It…
Yoga and meditation are ancient practices, which have become increasingly popular in many parts of the world. Regular yoga practice helps to prevent many diseases and illnesses. Yoga provides physical and mental health benefits for people of all ages. It not only helps in making your body strong and flexible, but yoga also helps with…
Irritable bowel syndrome (IBS) is a chronic and debilitating functional gastrointestinal disorder, which affects many people worldwide. It is a disorder of the gastrointestinal tract and is one of the most commonly diagnosed gastrointestinal ailments. Studies suggest that IBS can degrade the quality of life and even lead to emotional stress. It affects adults as…
Meditation when practiced regularly not only calms your mind and makes you feel relaxed, but it has beneficial effects on your physical wellbeing as well. The silence and stillness you experience in meditation are so attractive that you want to continue to feel it. With regular meditation, it teaches you how to go deeper into…
Transform Your Gut Programme for IBS Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. The condition affects between 6–18% of people worldwide. The symptoms of irritable bowel syndrome (IBS) are cramping, bloating, gas, and diarrhea. A healthy gut is necessary to eat and digest food without discomfort. All food is…
Effective Natural Treatments for Constipation Constipation is a common symptom of irregular functioning of the digestive system. Prolonged constipation can lead to a break down in the gut wall barrier leading onto gut permeability also known as leaky gut syndrome. When this progresses we can end up with an autoimmune condition, whereby the body literally…
Don’t Neglect your Health This Christmas It’s all too easy to get carried away and over indulged over the festive period. Perhaps even more so this year, as we feel we’ve been locked away from the world for so long and perhaps need an escape. Whilst it’s fun to celebrate, I myself…
Human bodies undergo many stressors whilst performing essential life activities in order to lead a happy life. A healthy physique and clear mind is the key to a good and productive lifestyle. We need to take care of our body so it can take care of us. Proper fuel and support are needed to allow…
Although I don’t advocate snacking as a rule, as it’s best to allow a good 5 hours in- between meals to allow the digestive system time to rest. Snacks can be an important part of a healthy diet for some. Eating the right food and snacks at regular intervals (approx. every 2-3 hours) can help…
What we’re going to cover 1. What key nutrients are needed to prevent infection. 2. How to use food as medicine to boost immunity. 3. What crucial things predispose us to infection. 4. How you can tell if your system is compromised. But before we get into what we can do to build resilience, lets…
The body works of vitamins and minerals, there are 13 essential ones, A, D E, K, C, B1, B2, B3, B5, B6, B9, B12. As well as 16 essential minerals, calcium, phosophorus, potassium, sulfur, sodium, chloride, magnesium, zinc, iron, copper, manganese, iodine, selenium, molybdenum, chromium and flouride. Each person has an individual requirement for these…
Welcome to the Gut Health Series – The Importance of Stool Testing Over the course of the next few weeks we’ll be looking closely at things that go wrong in the gut and what the possible causes are.This week we’re kicking off with a look at the importance of stool testing and in particular what…
Find a Nutritionist:
It is important to choose a qualified nutritional therapist who has undertaken all the necessary training to understand the theory and practice of nutritional therapy.
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A practical, step-by-step guide to restoring gut health and reclaiming your life.
