In today’s fast-paced world, our bodies are under constant pressure. From processed foods and environmental toxins to stress and medications, the burden on our internal systems—especially the gut—has never been greater. At Mi Vida Inner Health, we regularly support clients experiencing bloating, fatigue, skin issues, brain fog, and stubborn weight gain—often signs that the body…
Perimenopause, Poor Sleep and IBS — Why They Often Appear Together Many women in their 40s and 50s tell me the same thing: “I wake at 3am and can’t get back to sleep.” “My bloating is worse than it’s ever been.” “My IBS seems more reactive.” “I feel wired but exhausted.” While fluctuating oestrogen plays…
Introduction: Ageing Well Starts in the Gut Healthy ageing isn’t just about living longer — it’s about maintaining vitality, mobility, and resilience as we age. Increasingly, research shows that one of the most powerful influences on how we age lies within the gut microbiome. The trillions of microbes living in our digestive tract play a…
Maintaining good health is essential for overall well-being, and its benefits extend far beyond physical fitness. Mental health, hormonal balance during perimenopause and menopause, and gut health are deeply interconnected aspects of our well-being. Let’s explore the comprehensive benefits of good health, the critical role of gut health during hormonal changes, and how lifestyle and…
We know common issues like stomach pain or bloating can cause us discomfort and ruin our daily life. Understanding how to relieve stomach pain and bloating inside your sleeve will enhance overall wellness. Fortunately, here are some proactive measures you can take to help reduce these symptoms and boost your digestive health. Dietary Adjustments Eat…
The Comprehensive Guide to Gut Microbiome and Gut Health In short, the gut microbiome is made up of trillions of such bacteria, viruses and fungi that play a crucial role in our digestion as well as general health. The book essentially focuses on how these gut microbiome play an essential role in our immune, heart…
In a rapidly evolving world, resilience and mental toughness have become vital attributes for individuals seeking to thrive amidst challenges and uncertainties. Cultivating resilience, the ability to bounce back from adversity, and fostering mental toughness, the capacity to persevere and perform under pressure, are essential skills that can significantly impact personal and professional success. Well-being…
In the realm of personal development and self-improvement, building positive habits and making sustainable lifestyle changes are fundamental goals for many individuals. However, the path to achieving these objectives can be challenging and overwhelming without proper guidance and strategies. This is where coaching plays a significant role in providing support, motivation, and effective strategies to…
Did you know that there are hundreds of species of bacteria inside of your gut? Whilst some are friendly and help keep a balance in the gut, others are not so helpful and can cause us some issues. The bacteria will come in four groups: Firmicutes, Bacteroidetes, Actinobacteria or Proteobacteria, and the good bacteria will…
Are you looking for a franchise opportunity in the gut health industry? At Mi Vida Inner Health, we are looking for amazing ladies to come and join us on our mission to heal digestive issues through the use of holistic functional medicine, which produces proven results. With around 4.39 million self-employed workers in the United…
