Irritable bowel syndrome (IBS) is a chronic and debilitating functional gastrointestinal disorder, which affects many people worldwide. It is a disorder of the gastrointestinal tract and is one of the most commonly diagnosed gastrointestinal ailments.
Studies suggest that IBS can degrade the quality of life and even lead to emotional stress. It affects adults as well as children. It is usually caused due to the lack of good bacteria in the digestive system. If left unchecked it can lead to pathogens, harmful bacteria and toxins. Some of the common symptoms of IBS are:
- Abdominal pain and cramping, which often reduce after passing a stool
- A feeling that the bowels are not empty after passing stools
- Passing excess gas
- Pausing of mucus from the rectum
- A sudden need to use the bathroom
- Swelling or bloating of the abdomen
- Abdominal cramps
- Nausea and abdominal pain
The exact cause of the problem is yet unknown.
Recent studies show that holistic therapies are effective in treating the syndrome. There are some natural remedies that can help you ease the pain, gas, bloating, stress and diarrhea caused due to irritable bowel syndrome with diarrhea (IBS-D). These natural remedies might also make your bowel movements more regular.
Often some simple tweaks may help calm your symptoms. For instance, sugary foods, sodas, caffeine, alcohol, and processed foods are considered bad for your digestion. Instead, one should eat whole, natural foods, fruits and vegetables, whole grains, and healthy fats found in salmon, avocado, coconut oil, extra virgin olive oil, nuts and seeds.
IBS is a chronic syndrome that causes damage to a person’s metabolic system. Many nutritionists and holistic therapist nowadays offer Effective IBS Treatment Programmes Online, which are holistic, comprehensive, and integrative treatments to help alleviate your IBS symptoms.
An integrated approach including colonic hydrotherapy, nutritional therapy and wellbeing coaching can be very effective. Each therapeutic treatment is based on your body’s specific needs.
IBS, in particular, is a syndrome that needs to be dealt with, with a holistic approach. It can sometimes be very painful to deal with irritable bowel syndrome, however working holistically will definitely help eliminate the pain and disconfort. You can look for qualified Online Nutritionist near Me who are properly trained, qualified and insured. Each person’s body has vital nutrients to either fight disease or stay in good health, hence, when you make an appointment with an online nutritionist, they provide effective IBS treatment programmes based on your medical history, eating habits, symptoms and so on. They take into account various factors before creating a customised treatment plan.They review your daily intake, as well as your medical and familial history to create treatment plans, so you can get maximum benefits out of it.