Effective Natural Treatments for Constipation
Constipation is a common symptom of irregular functioning of the digestive system. Prolonged constipation can lead to a break down in the gut wall barrier leading onto gut permeability also known as leaky gut syndrome. When this progresses we can end up with an autoimmune condition, whereby the body literally attacks itself, as well as many other intestinal ailments. Irritable bowel diseases such as Crohns, Ulcerative Colitis, Diverticulitis and so on. Thus, it is better to treat constipation at the earliest onset. However, before you opt for over-the-counter medicines, you should consider natural remedies to relieve the situation. Read on to learn more about the most Effective Natural Treatments for Constipation.
Take regular Magnesium supplements
A major reason for constipation could be the lack of magnesium in your body. Thus, regular intake of magnesium in your diet can help you with this issue. It is one of the most Effective Natural Treatments for Constipation. Oral intake of magnesium supplements act as osmotic laxatives. They pull water in your digestive system and soften your stool. While you can get supplements from pharmacies, you should consider foods that are rich in magnesium. Dark green leafy vegetables, whole grains and nuts and seeds are excellent sources of magnesium. However, ensure that you take the advice of a qualified nutritionist before increasing magnesium in your diet. You’ll also need to consult your doctor if you have chronic constipation or diarrhoea.
Take enough dietary fibre
Dietary fibre is another proven and Effective Natural Treatments for Constipation. Fibre is available in two forms. Insoluble fibre will add bulk to your stool, so it can move more easily through your system. Include wholegrain rice, broccoli, leafy greens and root vegetables. Soluble fibre on the other hand, softens your stool. These fibres are naturally available in foods like oats, flaxseeds, lentils, berries, bananas, apples and beans. Sources of bother insoluble and soluble fibres include avocados, pineapple and prunes. If you have a history of irregular bowel movements, then a regular supply of dietary fibre will also benefit you. You can also use coconut oil when you’re facing constipation issues. Consuming a little coconut oil can also prove effective in lubricating your intestines and preventing constipation. You can add coconut oil in your coffee or blend it with vinegar as your salad dressing. Another excellent oil for constipation is flaxseed oil. You can also add the liquid from 1 to 2 tablespoons of pre-soaked linseeds to porridge, yogurt or a smoothie. This is a great way to support a healthy regular bowel.
Take regular Yoga classes
Yoga is one of the most effective natural treatments for constipation. There are several poses that will help if you’re feeling constipated. Poses like Supine Spinal Twist, Crescent Lunge Twist and the Cobra pose have been extremely productive for constipation. Practising these poses on a regular basis can help relieve you of Irritable Bowel Syndrome as well. However, yoga poses can be tough to manoeuvre on your own. You should therefore, enrol in yoga classes where you can get professionals to teach the poses correctly. Inner Health Clinic has professional yogis who can guide you through several meditation and yoga sequences.
If you’ve been suffering from constipation for a while, we’d love to help you get rid of your bowel issues forever. Why not book in for a free 30 minute consultation call with our founder Ruth Tansey. Ruth specialises in digestive health issues. Having suffered for over 20 years with debilitating gut issues herself, and recovered, she is more than equipt to help you overcome yours.