In today’s fast-paced world, our bodies are under constant pressure. From processed foods and environmental toxins to stress and medications, the burden on our internal systems—especially the gut—has never been greater. At Mi Vida Inner Health, we regularly support clients experiencing bloating, fatigue, skin issues, brain fog, and stubborn weight gain—often signs that the body…
Perimenopause, Poor Sleep and IBS — Why They Often Appear Together Many women in their 40s and 50s tell me the same thing: “I wake at 3am and can’t get back to sleep.” “My bloating is worse than it’s ever been.” “My IBS seems more reactive.” “I feel wired but exhausted.” While fluctuating oestrogen plays…
Don’t Neglect your Health This Christmas It’s all too easy to get carried away and over indulged over the festive period. Perhaps even more so this year, as we feel we’ve been locked away from the world for so long and perhaps need an escape. Whilst it’s fun to celebrate, I myself…
Human bodies undergo many stressors whilst performing essential life activities in order to lead a happy life. A healthy physique and clear mind is the key to a good and productive lifestyle. We need to take care of our body so it can take care of us. Proper fuel and support are needed to allow…
Although I don’t advocate snacking as a rule, as it’s best to allow a good 5 hours in- between meals to allow the digestive system time to rest. Snacks can be an important part of a healthy diet for some. Eating the right food and snacks at regular intervals (approx. every 2-3 hours) can help…
