Fiber is a crucial component of a healthy diet, playing an essential role in maintaining digestive health. Its importance is particularly evident in managing bowel irritation, which includes conditions like Irritable Bowel Syndrome (IBS), constipation, and other functional gastrointestinal disorders. However, not all fiber is created equal, and finding the right balance is key to…
Stress is an inevitable part of life, often manifesting through various emotional and physical symptoms. One of the less discussed but significant effects of stress is its impact on gastrointestinal health, particularly bowel irritation. Conditions like Irritable Bowel Syndrome (IBS) and other functional gastrointestinal disorders are closely linked to stress, highlighting the intricate connection between…
Bowel irritation, often manifesting as conditions like Irritable Bowel Syndrome (IBS), is a common gastrointestinal complaint that affects millions of people worldwide. Characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhea, bowel irritation can significantly impact an individual’s quality of life. While various treatments exist, the role of probiotics (beneficial bacteria that…
Did you know that there are hundreds of species of bacteria inside of your gut? Whilst some are friendly and help keep a balance in the gut, others are not so helpful and can cause us some issues. The bacteria will come in four groups: Firmicutes, Bacteroidetes, Actinobacteria or Proteobacteria, and the good bacteria will…
Are you looking for a franchise opportunity in the gut health industry? At Mi Vida Inner Health, we are looking for amazing ladies to come and join us on our mission to heal digestive issues through the use of holistic functional medicine, which produces proven results. With around 4.39 million self-employed workers in the United…
Our programme has been created with your gut in mind so that we can get to the root cause of digestive issues and stomach problems (such as IBS) that you might be facing. So, let’s talk about your gut and some of the important aspects of gut health that we focus on at Mi Vida…
Do you suffer from Irritable Bowel Syndrome? If so, you know how uncomfortable and embarrassing the condition can be. Fortunately, there are treatments available that can help improve your symptoms. In this blog post, we will discuss the different treatment options available for IBS and how to find the best one for you. We will…
Yoga is the ultimate path to unify the physical and spiritual aspects. There are numerous benefits of yoga, combining Yoga with Well-being coaching can bring an optimistic change in your life. Here are a few tips if you are looking for Yoga and Well-being Coaching: Reviews Talk to people who are already enrolled in the…
Your dietary requirements can fluctuate and shift as you get older, depending on your health. While keeping one’s health is always a key priority, chronic diseases can sneak up on you. You might be shocked to learn, however, that therapeutic diets can help manage a variety of chronic ailments. A specific nutrition therapy by the…
We all face constipation once or twice in our life time. But, if you are constipated constantly, it is important to overcome it through effective natural treatment for constipation. In order to find the right treatment, it is important to know the reason for constipation. Sometimes, constipation is a symptom of irritable bowel syndrome, and…
A practical, step-by-step guide to restoring gut health and reclaiming your life.
