A nutritional consultant helps to meet your individual nutrition goals. They emphasize practical skills, diet plans and lifestyle changes. They work along with the client to make personalised eating plans. Nowadays, one can easily get a nutritionist online consultation to meet their specific requirements. It is often Nutrition counselling is an integral part of a…
Yoga is a wonderful way to improve your physical and mental health. And is one of the best ways to improve your body shape and flexibility. You don’t need to buy any expensive equipment to start your yoga practice. The early yogis used to practise yoga on kusha grass and in nature. All you need…
Your health is your greatest asset. Most of us know how important it is to follow a healthy lifestyle in order to enjoy life to the fullest. But with so many temptations around it can become challenging. People often don’t make the changes to their diet and lifestyle until they start to experience adverse effects…
Irritable bowel syndrome (IBS) is a chronic and debilitating functional gastrointestinal disorder, which affects many people worldwide. It is a disorder of the gastrointestinal tract and is one of the most commonly diagnosed gastrointestinal ailments. Studies suggest that IBS can degrade the quality of life and even lead to emotional stress. It affects adults as…
Meditation when practiced regularly not only calms your mind and makes you feel relaxed, but it has beneficial effects on your physical wellbeing as well. The silence and stillness you experience in meditation are so attractive that you want to continue to feel it. With regular meditation, it teaches you how to go deeper into…
A practical, step-by-step guide to restoring gut health and reclaiming your life.
