Maintaining good health is essential for overall well-being, and its benefits extend far beyond physical fitness. Mental health, hormonal balance during perimenopause and menopause, and gut health are deeply interconnected aspects of our well-being. Let’s explore the comprehensive benefits of good health, the critical role of gut health during hormonal changes, and how lifestyle and…
Did you know that there are hundreds of species of bacteria inside of your gut? Whilst some are friendly and help keep a balance in the gut, others are not so helpful and can cause us some issues. The bacteria will come in four groups: Firmicutes, Bacteroidetes, Actinobacteria or Proteobacteria, and the good bacteria will…
Are you looking for a franchise opportunity in the gut health industry? At Mi Vida Inner Health, we are looking for amazing ladies to come and join us on our mission to heal digestive issues through the use of holistic functional medicine, which produces proven results. With around 4.39 million self-employed workers in the United…
Our programme has been created with your gut in mind so that we can get to the root cause of digestive issues and stomach problems (such as IBS) that you might be facing. So, let’s talk about your gut and some of the important aspects of gut health that we focus on at Mi Vida…
In recent years, the concept of plant-based nutrition has transcended dietary trends to become a fundamental approach to health, sustainability, and ethical consumption. With increasing awareness of the impact of our food choices on both our own well-being and the planet, plant-based diets have gained popularity as a versatile and impactful way to nourish our…
In a world inundated with conflicting dietary advice, the role of nutritional counseling emerges as a beacon of clarity and guidance. Nutritional counseling is a dynamic process that empowers individuals to make informed and personalized dietary choices, fostering better health outcomes and enhancing overall well-being. This article delves into the essence, benefits, and importance of…
In recent years, the popularity of plant-based diets has soared, as more people recognize the numerous health benefits and environmental advantages of consuming plant-based foods. A plant-based diet revolves around foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products. This dietary approach not only…
In our modern world, we are exposed to an array of toxins from the environment, processed foods, and everyday stress. Over time, these toxins can accumulate in our bodies, potentially leading to various health issues. The concept of detoxification has gained popularity as a means to cleanse and rejuvenate the body. But how do you…
In recent years, there has been a significant rise in interest and adoption of plant-based diets. A plant-based diet focuses on consuming primarily plant-derived foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating animal products. People are increasingly recognizing the numerous health benefits, environmental advantages, and ethical considerations associated with…
Detoxification has gained significant popularity in recent years as individuals seek ways to improve their overall health and well-being. Whether through juice cleanses, dietary detox plans, or digital detoxes, people are embracing various methods to rid their bodies and minds of toxins and restore balance. This article explores the benefits and efficacy of detoxification programs…
A practical, step-by-step guide to restoring gut health and reclaiming your life.
