Author Archives: ruth

Don’t Neglect Your Health This Xmas

Don’t Neglect your Health This Christmas It’s all too easy to get carried away and over indulged over the festive period. Perhaps even more so this year, as we feel we’ve been locked away from the world for so long and perhaps need an escape.       Whilst it’s fun to celebrate, I myself…

How A Nutritionist Can Help Improve Your Health

Human bodies undergo many stressors whilst performing essential life activities in order to lead a happy life. A healthy physique and clear mind is the key to a good and productive lifestyle. We need to take care of our body so it can take care of us. Proper fuel and support are needed to allow…

Smart Snacking Strategies

Although I don’t advocate snacking as a rule, as it’s best to allow a good 5 hours in- between meals to allow the digestive system time to rest. Snacks can be an important part of a healthy diet for some. Eating the right food and snacks at regular intervals (approx. every 2-3 hours) can help…