Gut Health and Healthy Ageing: How Nutrition Shapes Inflammation Over Time
Introduction: Ageing Well Starts in the Gut Healthy ageing isn’t just about living longer — it’s about maintaining vitality, mobility, and resilience as we age. Increasingly, research shows that one of the most powerful influences on how we age lies within the gut microbiome. The trillions of microbes living in our digestive tract play a…
