Introduction
Food is more than fuel — it’s information for your body. Nutritional Therapy at Mi Vida Inner Health is about uncovering the root causes of your symptoms, creating a plan tailored to your unique needs, and guiding you towards better health, step by step.
What is Nutritional Therapy?
This science-based approach uses targeted diet and lifestyle recommendations to support your body’s natural healing. By understanding your current nutrition, health history, and symptoms, we can address nutrient imbalances, gut health, and other underlying factors affecting your well-being.
Benefits of Nutritional Therapy
- Improved digestion and reduced bloating
- Balanced hormones and menopausal support
- More energy and reduced fatigue
- Healthy weight management
- Immune system support
- Better skin health
- Long-term disease prevention
How a Session Works
Your journey starts with a detailed consultation (in-person or online), followed by a personalised plan. We may recommend optional functional tests (food sensitivity, stool, hormone, nutrient levels) to get deeper insight.
You’ll receive practical, achievable steps that fit into your life — no crash diets, just sustainable change.
Why Choose Us
With years of expertise in functional nutrition and gut health, we look beyond symptoms to find the root cause. You’ll get a supportive, personalised approach that fits your lifestyle and delivers lasting results.
Ready to feel lighter, clearer, and re-energised?
Book your nutritional therapy consultation today and take the first step towards lasting wellness.
