Introduction
At Mi Vida Inner Health, we know that true wellness goes beyond the physical. Emotional Freedom Techniques (EFT), or “tapping,” is a gentle yet powerful way to release emotional blocks, calm the mind, and restore balance to both body and spirit.
What is EFT?
EFT blends modern psychology with ancient Chinese acupressure. By tapping on specific meridian points while focusing on an emotion, thought, or physical discomfort, we help release the emotional charge and reset your body’s stress response.
This safe and simple method has been shown to reduce stress hormones, improve mood, and support resilience.
Benefits of EFT
EFT may help with:
- Stress, anxiety, and overwhelm
- Physical discomfort linked to emotions
- Limiting beliefs and fears
- Confidence and self-worth
- Processing past trauma
How a Session Works
Your session is tailored to your needs and guided at your pace. We’ll explore what’s challenging you, then use tapping to release tension and shift unhelpful patterns.
Sessions can be in-person at our clinic in Stockport, Manchester or online via Zoom.
Why Choose Us
We take a holistic approach, weaving EFT into your wider wellness journey — whether you’re here for gut health, stress relief, or emotional support. You’re never just a client; you’re part of our community.
Ready to release stress and tap into a calmer you?
Book your EFT session today and start your journey towards emotional freedom.
