Perimenopause, IBS & 3am Waking: The Gut–Sleep Connection
Perimenopause, Poor Sleep and IBS — Why They Often Appear Together Many women in their 40s and 50s tell me the same thing: “I wake at 3am and can’t get back to sleep.” “My bloating is worse than it’s ever been.” “My IBS seems more reactive.” “I feel wired but exhausted.” While fluctuating oestrogen plays…